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  • Nestor, James, author.
     
     Subjects
     
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  • Breathing exercises.
     
  •  
  • Respiration.
     
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  •  Nestor, James, author.
     
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  •  Breath : the new sci...
     
     
     
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    Breath : the new science of a lost art / James Nestor.
    by Nestor, James, author.
    New York : Riverhead Books, an imprint of Penguin Random House LLC, 2020.
    Subjects
  • Breathing exercises.
  •  
  • Respiration.
  • Description: 
    xxii, 280 pages ; 24 cm
    Contents: 
    Introduction -- Part One -- The experiment. The worst breathers in the animal kingdom ; Mouthbreathing -- Part Two -- The lost art and science of breathing. Nose ; Exhale ; Slow ; Less ; Chew -- Part Three -- Breathing. More, on occasion ; Hold it ; Fast, slow, and not at all ; Epilogue: A last gasp.
    ISBN: 
    9780735213616
    0735213615
    Book Format: 
    book
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    LocationCollectionCall No.Status 
    New Jersey State LibraryBrowsing Collection - Level 3613.192 NesChecked InRequest Copy
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