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  • Seip, Roger, 1970- author.
  • Decision making.
  • Problem solving.
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  •  Seip, Roger, 1970- author.
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  •  Master your mind : c...
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    Master your mind : counterintuitive strategies to refocus and re-energize your runaway brain / Roger Seip, Robb Zbierski.
    by Seip, Roger, 1970- author.
    Hoboken, New Jersey : John Wiley & Son, Inc., [2019]
  • Decision making.
  • Problem solving.
  • Description: 
    xx, 226 pages ; 24 cm
    Includes index.
    Part I. Slow down your brain: Let an elephant do your work for you -- Ch.1 Slowing down, speeding up, and your "runaway brain"... What are we talking about? ; Ch.2 Understanding and harnessing your subconscious brain ; Ch.3 Understanding and harnessing your brain wave patterns ; Ch.4 Your brain's unhelpful default settings ; Ch.5 The 2-Millimeter principle and the recipe for a breakthrough -- Part II. Slow down the game: Counterintuitive strategies and tactics that really work -- Ch.6 Master your mind by mastering your input: Programming your mind for automatic results ; Ch.7 Master your mind by mastering the voices in your head ; Ch.8 Master your mind with the ridiculous power of clarity ; Ch.9 Master your mind by mastering your week: The two-hour solution ; Ch.10 Master your mind by mastering the art of no ; Ch.11 Master your mind by mastering your environment: Declutter ; Ch.12 Master your mind by mastering your body: Take care of yourself ; Ch.13 Master your mind by mastering silence and presence: Shut up and listen ; Ch.14 Master your mind by getting micro: Start small and improve incrementally ; Ch.15 Mastering passion and excellence -- Conclusion: Next steps: Wrap-up, review, and what to do from here.
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